Let's just talk about from the first half to the second half offensively for you guys it was much more efficient more effective than normal football certainly. We have -- first half we move the ball a little bit we have those turnovers that kind of killed us but our defense in tough situations. -- -- to come in at halftime after throwing two picks. Com and only be down one point and I mean we knew that this game was right there for us to take. Came out executed well during the third quarter fairly bounce back with a playoff teams can do and I'm a running game suited of course. What does a win like this do for you guys took the confidence mean you've heard all week in for awhile this team's struggles wrote that it's kind of like that a win -- Will the media. The people that are bring in -- -- -- we don't sit in the meeting. Every day and talk about we need to do this in this in this room we we -- about our opponent what we need to do to beat them in. You know today it was a great win for us you're in Seattle on too long ago and we know the outcome there but. Is it. Help prepare you guys a little bit better of that whole process because -- there recently. Yeah and so I mean we've got -- -- kicked -- and I was kind of a wake up call for us you know. This is what you -- -- that we need to play it suits to be successful. On the B rate to be rested up to be healthy and ready to go. You know we got to working upwards. Lance -- particular audiences -- Seahawks next week.