Sometimes NFL players have a hard time controlling their weight and and you think Macon island money they could Nolan exercise but they can't in which ultimately eighty. That was 250 pounds was not pleased when -- teacher and some -- -- a hard time. She makes a -- you know what. And lose weight and she does lose 129 pounds and then once -- working. And voters. Sorts I don't know weight loss did you lose weight did you keep it often. What's the biggest mistakes and what are the biggest mistakes in this thing you can do when you're trying to end Julius -- yet and program director the gold -- center for culinary medicine. At -- joins us right now in morning -- aren't. I guess I should you Shia -- -- Tell me when he comes to my parents that are swamped for time and kids that are are overweight I -- first thing is. Hot even address it with the child is. You know -- -- Esteem problems and I was young ladies sometimes -- can cause the cause the opposite problem. Sure. The important -- that children and that you are. Lifelong habit and so that's probably an important -- really hurt. Putting in the what what. It is how it -- in life and -- Mom's not eat in the lead how. That symbol -- -- -- -- you're going to be in. Ways. And eat and don't lie -- So -- I mean it. Eating while it not only. Being healthy and active life not. Not getting tight heat not having heart -- -- wanted to -- her. Control he'll quiet. Here -- But that -- hurting children. And shorter life and inaccurate largely attributed court. I mean art. -- meal planning. Properly. And -- interpret it shouldn't. Be all water. And me. On him because. Of it out we have now. -- out and eat eat lightning rot in. Every bit convenient -- in the convenient it mark it at all. Our week issued and helped out. -- -- -- -- So is it's calm the functionally you're -- of always having the right foods there and not bring in the wrong ones and announce. And no. -- -- about and now. In hiring anyone at me like you know a child. And my -- in the I -- -- I -- On. My everyday. Think that tree not in every -- I am not reward. Hit wit wit and that. Examiner or. Her or -- -- true then on in that. Late report mean it is Britney -- yet. And women and on and you. Reached or. The well. And -- -- -- going. On out it. I tell me about the cooking classes at Tulane in terms of couldn't healthy keep in the Stanley. It's then mullet thing and that at least within their weight guidelines. Sure I'll reiterate that what we Egypt hasn't -- about the learning all. That any evidence out Jack. On it more important. To be content and quality -- they're eating. And apparently a lot. -- better. At exactly what is the way. Are in need. You know -- All of the leaking well so our economy and that means I. Need and that treaties. Record he -- ingredient used in the corporate. -- corporate Ian. I'm technique and managing ingredient and that means that you actually. It technically you know in the omni. In exit -- -- eating -- there in. Well. Mary. One -- in lol oh yeah landfall. We can't eat. Let me harm that means more -- is. -- eating at a green and well and ways that people here are. And how do they get involved with that doctor -- -- before we run out of time. Are. All in patent and or. Eight practical and -- -- -- In Oregon hit it 300 rock scene telling people. I think what we preach any time -- a few bad.