I'm David Blake WWL first news now Tommy Tucker WWL. AMI famine dot com. And then. Sorry got to go calculator out on. And and. And he were any money left over for the week here that's got nothing do with money and adding up how many days there were in this work week. And I get 39. It seems like is a pretty long week it is of fairly I just added one more are okay 4040. Yes. That's a long week doesn't it seem like it's been all along we either a little bit. Finally Friday and Tom do we got a Steely Dan take its coming up I promise I'll do at this hour. And let me ask you David Blake have you ever worked down the have you ever worry in that mode where he went to the gym area gym rat are nonaligned. Several times early in the lifetime were Wii is like. You just that was at you and you join those of the fitness club or you had one navy as part of were every you lived. And I got into the regiment and was doing all the stuff and and. He aplomb and iron or pump and aluminum copper and iron and and similar commentary and I bombed were you doing it for your health we doing it for your looks and be honest. Box. As health and books is back in a day you know I never won as a a tall guy it is often you are at the height you aren't seldom do you go from 63 you know five knots and let. A man back in a day in Italian side a lot of weight lifted and in terms of arm and chest ratio to waste. You would say ripped through for that time out period out. Now what were you doing it Furl walks gorgeous I was right and be a bigger guy I was doing if they're both really looks and be a bigger guy actually is what it is and you know and a friend of mine curse me. Because I've built a room and house it was a Jimmer alien and said you know what one of these days. You're gonna get tired of picking ballots. And I did. And then the machine is off return close out here and now whenever I got it weigh in on whenever I CL a awaits in the garage and everything I think of ray and what he told me and how he curse me with one day. He get a get tired of it and all that up and and we're tired about body building and then generally speaking marked out as you get. It maybe a little older and Heidi keep. Keep the fire burn and in your rebellion and Heidi keep the body working so that you know on him elbows shoulders everything else. Were bring him down around you aren't ready jaguar opinion poll do you consider pumped up body builders attractive or grotesque. 94%. Are saying grotesque now on enough to talk in men or women are so it. Mason devers that love to hear from me it's music so money seventy till 38668890878. I remember when the six pack of craze I don't know what year that it really hit big. But it seem like they're for furlong time if you didn't have the that you know the really unbelievable six back forget about it and they were paid them on for ally dad. Says the six pack and the washing. What they call wash wash our stomach. Yeah yeah I had to have that or just staying home is bases and set of us expected Medicaid. And set of a washboard belly and washing machine belly. Which. Is why MacKey she'll zone refuse to train me yeah and he shells on said he would only trade means treating me if I told them somebody else was doing. He joins us right now MacKey she'll zone a friend fitness and wellness expert expert Brothers saint Charles parish council. I can tell me about body building and a little bit about the history of it how it started what does science say. And and the thing I find ironic about this is its originally may be was reported to be. You know I'm healthy Nantz and and build a new body up Indians strong and and and Haggis healthy is best word I can use and and when you look at some of the techniques involved to get that look it's anything but health. You know I'm actually talk about the history you know this goes back to them. I guess to the eighteen hundreds but when you really what that they and we hear people dig into dole countless. The old clump things that you've potentially could read about it until I get is six it was Charles Chaplin and all long armed and seemed to do new things well and you just took the court sounds and I mean you know that that that. A guy that I'll tell you almost scrawny and then you know to be on the beach and there's. Got muscles strong girl looks more. Content. And and then. The first thing that I'm targeting you not been around at some are right from the Kabul on witches. Council. 400000 readers which is targeted to to a war strength. Oriented. The type of training. But what what ticket in the bi racial divide came out was called dynamic resist that's all you're between the call today. It variation I symmetric and then change something that people my agency street might remember called Opel worker which was this. Here's the point that that the contracting in the union all the appeared determined. And then lend ago. And beat beat the green but that was dynamic tension which was there interest in. So basically. It would and ice and static contractions. That you hole while you pushed. Bikes in and out. So I symmetric is is pushing your hand against your hand MacKey went neck or anger. If you take you get people now. Word change it and put the coupons that their hands together in confirmed their chests like it will getting great pray. And push in that would be a I symmetric contraction. Dynamic I symmetric contraction would be to do it actually saying. And then take your upon. Together and the feeling like we're getting ready to release and it died and pull go about picking your hands are. Dynamic means movement in tactics. Static contraction means there. There that figure compression poll showed that almost means different things that you can make it works that were dynamic contraction back. In the early 1950s. Surely. Well I guess it was and which term. Because right now so much emphasis is placed a call entry training it would you contract while lecturing them open all at all. Concentric contraction which means I contract a muscle while shortening bills. Actual. All muscled it muscles shots call hi hurt trophy I love you actually get stronger with the same picturing council more dangerous. But we'll explore. All all based on eccentric little cheer your account. If you take a baseball player. And boot them outfield and the picture wines are all right the first motion picture and wines is a weight from it. And that whatever one he's the pitcher against the wind. He loaded the Marshal before they fire. When you pick out it was an army you're remember you do a lot what the block in the back of your shoulder the first immediately go again. Actually at eight and that's eccentric what action movement. Where where you're taken hamstrings and your salary that you're coming. Most all sport. It is built on eccentric tree and I'll stop for many years. They were people treat him like this we try to go to opposite in the training in that match where you can get more interest. Although entry training at the potential of injury eat it. Solution to preventing injury that dynamic or a very ballistic movement in sports such as. What we're getting great to see happen this thing that first and the quarterback comes up that line of scrimmage a blanket. You know technical. His goal is like a forward press in golf almost where yet. You do suddenly get everything Nolan. Well it yet. And that's basically in other words to cull. Got to talking our friend MacKey she'll stone about body building and the did mr. Olympia contest coming on. NBC they've decided to start televising it again and NT EU about the whole body building thing ladies especially. Oil men depending on. You know any real men if you become a the other men answer idol ladies have become out of the ladies or men are you talking about. Ladies that body build and handed big muscular look and ladies the big muscle guys or the Yves Klein an attractive or grotesque I'd really like to hear from yen. During the break Shelton Knight we're talking what Mackie she'll zone we're doing rather what Mackie shall stone suggested before and that's where you. It's nice symmetric where you pressure hands against each other like Ukraine. And Agassi eccentric part of it where you hold them up. Above your head and we didn't build any muscle mass. But we did get three prayers answered yeah. And MacKey is that is that OK and acceptable outcome as well. I mean it's on it again if you actually prayers and I think that works actually you may have misstated. All the links and I'm also during the contraction. All sorts itself. If you do legally curl it you're you're actually you know when Hillary let down. Are your long game also but also contracting as well so it will deter or talked about we we yen academic. They're dynamic Kirk. Static contractions. I'm sorry I misspoke and I certainly know god doesn't change his mind. That. You trained news Serena Williams Armenians. Like it came back from thirty days we should read have been which treatment cycle back program like a pack at 20 July umi gimme some of the other big names really don't rank. Well I mean tackle back from god I'm forty years but it was Michael stinks to discourage or actually Willis is our. I don't project of the saint neutral lines. You know features the pelicans or I mean not pelicans back when they were all born. I don't think or without trial or shall Bernard Hopkins Roy Jones junior I'll. Morton Anderson for fifteen years vision about 700 NFL players right now I test every Major League umpire. Will pay a functional. The Beagle works for the commission or shoppers fourteen year. And I SLA and Anke because. You know you don't know world's foremost experts on fitness and I'd like to give people a chance stent to ask you some questions if you don't mind. Well let let I'm honored that you would have beyond. Visit mile and a bottle that they don't have Riddick Bo money or Serena Williams monies so there's a chance to get. Some advice from a really a world renowned respected by. Big time athletes like you wouldn't believe fitness and wellness expert MacKey she'll soon visit saint Charles. Parish hospital Bo would allow you also get back to our conversation a MacKey gets some more time after the news. A ticket let's get some mine gets some people some. Professional advice mig gel in New Orleans laid on you and out of WL. Earned them our our our quick course in your uncle they're 48. And I won't act on muscles you know what the belts. We saw me a man in my ways stupid. You're chasing. I wrote a book called being an art the science building muscle I was on a number of years ago written seven books but that was one. That was a study that I can easily bend election medical center which is now culture arts center. We actually didn't case studies are comparing. We didn't it was a one of these random control studies but we actually put twenty people program. Which we used six week resistance training program alternating between upper body exercises along with court and and sprinting forty's a week. Our and then we added to the that a diet based on your energy expenditure which has formula back and we can actually measure we do make sure. And I'll wait to check your body fat and hold well based on formulas we now make you would like Texas and which is. Also the case scandal or sixty dollars but we can see where the body isn't much in whatever. Fact is that over the sixty and we edited out we needed weight and achieve which is such aspect adjusting our sport have to work out. On the all the action that would be a carbohydrate powder or if you combine in which you. A power aid or Gatorade. And then lastly we used to that create team. People eighteen years of reachable with appropriate medical clearance for kidney function or whatever. And over eight and we hear over over 86 week period following the plan. People in ten pounds of muscle that what define what that can scale hands. Or again. Ten pounds in the bodies that's where I think a lot of misnomer columns. Will. Question that asks the right question to one again and can pound ball on scale or Q1 gained ten pounds and well because what. The program or a program helped she do you gain ten pounds of muscle. All right but lose ten counts of well it gave me you're objective and pounds of muscle but the game will be changed. And I think. Of people happen misnomer. You've got to go and determine how much fat and bone and muscle. It's call happened secular leave you should happen secular situation means. In using something architects this game which is available we do our part. On the actually from our armed. Basically happened actually issue is link issue. That is skeletal muscles or tendons. And your skin the cut loads are all routinely actions in fact if you're. And your bones in the engine but tell you about. Oh when you can look back. You could actually see how much. You can do some of these formulas which dietitian at the news. As you know national. And protection scheme. But typically require approaching for individual. Industry stringer and strength trainer would be as much as one point eight gram to two grams of protein per kilogram body. Well grandest appointed council quickly that would be one. One point 822. Grams. And 10-Q body. And but my intention and along with some people you might consider experts will be more than me on how long considered that. Bet that the way a lecture on takes into consideration did scale. So I'm basing my protein requirements or scale like that has voted. And it also has in the and why are trying to use pro team. Based on the amount of fact in bulk. So the more sophisticated formulas are approaching record on the amount of lean muscle tissue. I hang on MacKey will pick it up here owing comeback Miguel I hope that answered your question if not. Give you shouted at Addis in MacKey exactly what I would say. You know put an extra ten pounds on a bar but that's just me yell at Lionel. MacKey is our guests and if you want any advise on Morgan out I get a text that comes in a son is interesting thing guys not. Joke and he says what's the least amount of exercise I can do and still remain city's 5918. Yet and ask MacKey if he trained you David Blake he's busy with. Pro at well yeah he does Seattle time for me and featuring I was on a restraining for a mr. alarm Hmong. GR forgot. Mr. last week bill I know is what you want mr. last week you know. And you need more shrimp than anybody yeah I sure do it. MacKey shields honored guest and easy be here for another half hours if you do you have any fitness questions for him. He'd love to take him and maybe some free advice at T 601870. Toll free 8668890878. Ready jaguar opinion bowl. You consider pumped up body builders attractive or grotesque 95% saying grotesque. 5% attractive in MacKey it is to get back to what we originally. Hey had you won four and ending not that big idea to give people. A question askew. Chances as she questions. When it comes these body builders what in the world do they do to get these muscles so BA again. The waist lines of small in the is it really healthy or not. Actually back in 190 laws applicable to making. A whole question of any free and just a pet currently in a week training salute dictating and we were reasons and now on will equipment. Over on to the rafters somewhere on the outside it under the bleachers in the in Chile statement. Like skull and now ironically I. Built the first rate rate him as a volunteer that you link to in the history and but but you know or all that. At the gym in the carport behind my house well as a football and I walk on earned of course whether or. A bill to Jim appearance look across the street and Julie stadium. So we call that the board chairman at the same equipment as Pittsburgh Steelers Ludwick kind of formula put in your. Well I had this Super Bowl. Its current Steelers back that's Rocky Bleier. Are cherry branch or lecture will charcoal all these great start it all working out at my house as simple poll and nine they pulled us out. Packed the stadium and they all my drive like and what will work out it might go. And this is the Steelers and they make a lot has been on the and they want to gain any option next week in. He is. Arnold Schwarzenegger. And there was no place to take him in the wallet back in early so these may cost too much margin from the steel is working out there I mean usually. And in so any English properly arm or acre. My back urging him the king would. Come more to do poitier stay patient and actually again I did in the east Paquin. India is all men really like Eugene bull multiple holes are in town. And he's a close friend with the partner my Energy East or. Hope my partners were the leaders of the Arnold classic which is the biggest. Bodybuilding. In the history of the world it all over 200000. People choose the campus of Ohio State. And they have every thing not just building ever Apple's sporting recreational and for people to come actually well. You don't we ask a question about what these body steer back. So to speak in the game that body builders were. And shoulders and everybody intriguing. Your knowledge of human physiology. Their understanding of god awful growth and I'm gonna factor or use of storage Margaret. And their ability to understand. Diet would wish. And our Patrick. And what they have to do in your view on research study published in the journal string. And I hit it into an issue actually it's in the into the current issue street condition internal all the should be actually you should. And people. You know how bought one ERR Scott this poem that you heard the expression on. She you know but we'll explore could be brilliant. Temporary phenomenon. And explore on the ball higher patient cents immediately for competition. In an effort to look and field goal and a lot. Of. It. In simple terms it represents. But the way of increasing hydration. In the muscle fiber so it will swell in the short term here. It's called hyper hydration. And body builders this really like two different way to do. Based concepts repetitions in time in the years. He'll use high repetition sent. Maybe three cents at one reps with the weeks. Second rest. And the second unit it's. War. Repeated. That she combined the shorter skirts are bigger increase the sex. Once wrote that are potential to be well perhaps. The only her second rest. They they also. Another option to the pulp used to before which call up a true option that actual body builder by perform a high intensity. That might be. You know at a certain like sixty to 70% of the maximum eighty serviceman actually. And then they seem equally. By lord. Well lit that might be twenty to 50%. And they shot but the trucks. Maybe the most significant way to increase the mosque will cross sectional area and our EU but people will use. The people health club. You see this up there you grip the same on arms outstretched. To the side. And you grab handle both sides to pull that. And you can go the opposite way or that you'd like extension the crystal. Our electoral vote loser exercises. That gravel lot muscle fiber to a ball that you motion. Oh that is something to help look. Body builders in competition. Will build up in the chisel to. Scale way. And then they'll we're at year end if you want to talk about them the most editor of course strictest enters. And that would be deep on. The public were just not into cutting congress out. Of the biggest competition to get light it. Because if not eat you know competition. The other that they will happen is. During the competition. Before the competition. Billion something to bring multiple temperature. Because at that temperature up thing. Literally come up to the sharp stick it air conditioning can cool show back. It was called vascular relation. Where you even so these are the Catholic actually do that well so I'm actually. We have some light weightlifting equipment for the guys are all well and girls might say the girl you guys. It can get the effect. He's sad about what they do now I don't think question. That they are quite if you bought utilities. Who are not that healthy. Especially in happier outlook intact body builders and pressures. Theoretically can be much higher and at risk. Are they do so well from joint pain but it'll tell me any athlete the dots you know I don't think they stand separate and apart. I think they stand in just went there and I think that's why in BC moved to do that. So have a Steely Dan give a way to get to but a quick question on text question. Push up zoom every day or every other day. Caught present what you look at for you wanna get popular and do a very short range motion on the bottom you wanna get the full range. Arm you know he didn't always answer the question are really combined as the the push up with a clay court you holed up in the extended position. Good way to lose in the shoulders up to sell X answer that question from before. To body builders get body just more fear like this more feel like an RX is in and leaning any research. That says they've really. Don't see what they look like it's distorted to them and it's never enough and female body builders are they getting away from the huge man like physique skin back to lean muscles. Upon by the way we do there is something. Where but it is more theaters or. Two. It's more. Actually we're we're should distorted image. If you've answered yes in all a couple of women. And you'll write this article back from what I'm seeing. 80 looking towards the ball. Longer muscles once an epic Harry interest in her round. Female tennis players that are very young probably from eighteen years of age of 35. Years of age young. Whitman and what's fascinating in this sport at the pro level at the world class level CDs. Young women the dedication of the Banco do you know it is but is more innings like that but the that apple witnessed over eager. Such elongated. Muscles you want links were bad just how well occasional hour. And I think you can find any sort on them if you were it was fine and had a lot to do with players you'd. Are the issues of the ways that the train would stop and go exercise. Will act report left and right up impact. Truly gives them this hole and will get like structure I think many. Whitman and I'm not walk and probably chopped meat in. Our. War. Bet tiger pulled scarier not bigger necessarily per cent although I might get this. Dispute about that some people but it is that writer or you could bounce a quarter. MacKey real quick before relate to go on promised at a time did you see elongated legs there's a way to make my lay eggs. Longer has done Dubuque was looking in as well when when it says that is there a way to make early. Don. All the other 200 pound. Object your whole life she can't hear a lot of things beginning and you know but there but in the meantime if you elongated muscle. Oh sorry thank you MacKey appreciate your time thanks a plan on Libyan agree weakened in very informative. Thank mr. MacKey shields on fitness and world wellness expert. And saint Charles. Hospital fitness and ranchers in his right. Yes saint Charles parish hospital I a year ago Steely Dan tickets. Where to play a little bit of a song and if you know. The lines that follow it the lyric that follows it right after we stop in this case it's only one. You win the Steely Dan tickets and you're first in wins it 260. WIN NST 609467. Here we go. So here. The. If you know the next 96094676. OW lioness first correct color winds. Steely Dan Diggins and Debbie WLR winner is Glenn potter he's going to sing this song the O line to be identified as what Shelden played and Glenn and congratulations jumping in when it's your part all right. Idea we go here it. So yeah. That's close enough job in Glen what's your line. We. That's right you said no when you talk to shielding the legislation's that is the league in tickets.